Tap In Toolkit (4-Week Reset) Coaching Program
4 Weekly 1:1 Sessions • Email Check-Ins • Guided Journaling Prompts
Feeling stuck, scattered, or disconnected from your goals? The Tap In Toolkit is a 4-week mindset reset designed to help you reconnect with your purpose, realign your habits, and refuel your mental energy—so you can show up with clarity, confidence, and consistency.
Over the course of four private 1:1 coaching sessions, we'll focus on building practical mental performance strategies while tuning into your internal world through weekly guided journaling and email check-ins. This is a space for accountability, reflection, and realignment—perfect for dancers, athletes, creatives, or anyone craving a reset.
What’s included:
✔️ Four 1:1 Virtual Coaching Sessions (one per week)
✔️ Weekly Journaling Prompts to deepen your self-awareness and growth
✔️ Email Check-Ins to support you between sessions
✔️ Tools to help you stay focused, grounded, and motivated
Whether you're navigating burnout, shifting routines, or simply need to tap back in to yourself—this toolkit is designed to help you reset from the inside out.
**Please note: This is a mindset coaching program. I am not a licensed therapist and do not offer clinical mental health services.
4 Weekly 1:1 Sessions • Email Check-Ins • Guided Journaling Prompts
Feeling stuck, scattered, or disconnected from your goals? The Tap In Toolkit is a 4-week mindset reset designed to help you reconnect with your purpose, realign your habits, and refuel your mental energy—so you can show up with clarity, confidence, and consistency.
Over the course of four private 1:1 coaching sessions, we'll focus on building practical mental performance strategies while tuning into your internal world through weekly guided journaling and email check-ins. This is a space for accountability, reflection, and realignment—perfect for dancers, athletes, creatives, or anyone craving a reset.
What’s included:
✔️ Four 1:1 Virtual Coaching Sessions (one per week)
✔️ Weekly Journaling Prompts to deepen your self-awareness and growth
✔️ Email Check-Ins to support you between sessions
✔️ Tools to help you stay focused, grounded, and motivated
Whether you're navigating burnout, shifting routines, or simply need to tap back in to yourself—this toolkit is designed to help you reset from the inside out.
**Please note: This is a mindset coaching program. I am not a licensed therapist and do not offer clinical mental health services.